Our Speed and Agility class is group training for 8 – 12 year-old boys and girls looking to run, jump and move more efficiently. Speed and Agility is a great way for kids to improve their movement pattern, while competing and having fun.
Bootcamp is the perfect synergy between strength and cardio. Classes are engaging and interactive and provide a fun and positive environment. Boot camp classes are non-discriminatory. Whether you are a heavy weight lifter or a cardio bunny, our trainers will make you feel welcome!